• In Person Coaching is perfect for someone that doesn’t really know where to start in the gym, or if you are looking for that extra push and accountability.

    We will build up gradually at whatever pace you feel comfortable, as I know it can be overwhelming. I will teach you how to use the equipment safely and perform exercises correctly, so you gain confidence to exercise on your own.

    You will have your own account on the app I use for all my clients, Everfit. Everything you need will be in the one place. We will check-in weekly to track your progress, make changes if needed and support your journey.

    What Is Included:

    Tailored Training Programme | App Access | Nutritional Guidance | Weekly Check-ins | In Person PT

  • Booking a block or a single PT session is a great option if you are happy attending the gym yourself but want to go through correct form, to ensure you are working out safely and effectively. Or if you want to go through how to use the equipment machines/ how to perform certain exercises.

    For example you book 5 sessions, and in each session we go through a different workout (legs, arms, back, chest, abs and cardio).  This allows you to feel more confident and comfortable when working out.

    What is Included:

    In person coaching only.

  • Online Coaching is perfect for someone that is already comfortable in the gym, but is looking for that extra push and accountability.

    You will have your own account on the app I use for all my clients, Everfit. Everything you need will be in the one place. We will check-in weekly to track your progress, make changes if needed and support your journey.

    What Is Included:

    Tailored Training Programme | App Access | Nutritional Guidance | Weekly Check-ins | Training Video Feedback

  • Track sessions are a great alternative to just training in the gym. There are many benefits whether you are looking to improve your general fitness or sport specific training.

    Sprint Training Benefits:

    • Increase speed and power - trains fast twitch muscles and improves neuromuscular efficiency

    • Improves muscle strength and tone - builds lean lower body muscle mass

    • Enhanced cardiovascular fitness - boosts heart and lung efficiency

    • Fat loss and metabolic boost - helps reduce visceral fat and maintain lean body mass

    • Improved athletic performance - boosts acceleration, agility, coordination and reaction time

    • Can help with injury prevention - improves joint stability, proprioception and muscular balance

  • Currently I work from Gym One in Dumbarton, and Posties Park Athletics Track.

  • No. Unless you are doing online coaching.

    You do not need to purchase a membership to use the gym or track if it is part of our in person session.

    If you wish to attend more often, out with our sessions, you would need to purchase a membership.

  • In Person Coaching and Online Coaching are paid in monthly blocks (4 weeks).

    Single/Block PT and Track Sessions are paid per session.